Let Food Be Thy Medicine
And Medicine Be Thy Food
Lifestyle practices that will contribute contribute to
ongoing balance, wellness and longevity
Daily Routines to
Nourish Body, Mind and Spirit
WELCOME TO AHIMSA AYURVEDA
Ayurveda translates to “knowledge of life” and Ahimsa is the Sanskrit word for nonviolence. Achieving true health requires a nonviolent attitude not only to others and to the world we live in, but also requires nonviolence to ourselves. That means not judging ourselves for our shortcomings, blaming ourselves for mistakes we have made in the past, or feeling like we have to live with a life that is anything less than pure joy. We are all spirit souls, and we all have the capacity to access that pure godliness that is the essence of all life.